PHASE 1

The first 4 weeks of my program, is a 20-25 minute workout consisting of 3 Core segments, 2 Cardio segments, and 1 Circuit Strength segment. The focus is on the Core and Abdominal muscles, and can be completed in 2 weeks depending on your progression. A 5 day a week workout emphasizing FREQUENCY to get a new Mom or anyone who has not exercised recently back into the swing of things, while targeting that Baby Bulge.

NUTRITIONAL RECOMMENDATIONS INCLUDED

PHASE 2

The next 4 weeks of my program, workouts increase to 40 minutes, consisting of 3 Cardio segments, 2 Core segments and 1 Circuit Strength segment. With fun, challenging cardio selections such as “High Low Interval Flow, Hip Hop till you Drop and Kick Butt Kick Box,” the emphasis is on DURATION of exercise to burn calories and baby fat of your post baby body.

NUTRITIONAL RECOMMENDATIONS INCLUDED

PHASE 3      

The final 4 weeks of my program you are performing my original 321 Training Method that I have used on my celebrity clients for many years. The 1-hour workout combines 3 Cardio segments, 2 Circuit Strength segments, and 1 Core segment. By increasing the Strength training in this workout the emphasis is on INTENSITY, as we tone, tighten, and reduce body fat, bringing you within a few pounds of your pre-baby body weight.

NUTRITIONAL RECOMMENDATIONS INCLUDED

Bonus Discount

3 Phase Package Set:

Phase 1, Phase 2, & Phase 3